Learn the 7 simple TRE® steps in a private 1-on-1 session online via Zoom lasting 60 - 75 minutes. This powerful technique safely and gently releases built-up stress, tension and trauma from the body through a natural shaking mechanism. 

Learn the 7 simple TRE® steps with your partner, friend or family members in a session online via Zoom lasting up to 90 minutes. These sessions are limited to 4 people maximum. This powerful technique safely and gently releases built-up stress, tension and trauma from the body through a natural shaking mechanism. 

Nutritional therapy is the application of nutrition and lifestyle medicine sciences in the promotion of optimal health. Learn about potential nutritional imbalances and understand how these may contribute to your symptoms and health concerns. Receive personalised nutrition, supplement and lifestyle recommendations.